Welcome to Yoga with Katie! Although in-person classes are currently on-hold, new digital classes are posted every Sunday. Check back each week for special deals and updates!
Red Rocks Yoga is located in Colorado Springs, Colorado, connected to Red Rocks Physical Therapy and Fitness. We provide various yoga classes for EVERY body, including beginners through advanced. Yoga means Union, let this studio bring you connection. Check out our schedule to see when classes are provided!
Red Rocks Yoga Before COVID-19, Katie opened a yoga studio called Red Rocks Yoga, inside locally owned Red Rocks Physical Therapy. Katie recently started teaching online classes and is thrilled to be teaching again! Katie is a 200 hr Yoga Alliance certified yoga teacher and plans to continue her education in the coming years. Head over to the About Me page to learn more!
I can barely even touch my toes! Where should I start? Whether you have been practicing for a while or you’re brand new to yoga, you will benefit from our beginners flow or meditation video. Yoga is not solely about the posture! This class focuses on proper alignment, connecting to the body, and becoming becoming familiar with your practice.
Ugh! The video wont load. What do I do? Head over to the Contact page and reach out to Katie. She'll be happy to help!
What do I need to practice yoga? Katiesuggests wearing comfortable clothes, having a yoga mat or towel, a water bottle, and a maybe a towel. A hard-backed book is a great replacement for a block and pillows or blankets can help make a posture more comfortable.
What does proper yoga etiquette look like? Please leave your phone away from you to minimize distraction. Reach out to Katie if you have any injuries or possible pregnancy, she can adjust classes in the future to accommodate. Don't be afraid to test your limits, but always listen to any feelings of pain! You can reply "Namaste" at the end of class, if you feel comfortable. Namaste means, "The divine in me respectfully honors the divine in you" and is similar to saying "thank you." Help! I typed in the address and ended up at the country club! No worries! Sometimes Google says that’s where Red Rocks Physical Therapy is. Red Rocks PT is located between the salon and the brewery between Union and Templeton Gap Rd. If you still have trouble finding the studio, give us a call at (719)322-1651. Katie can help you navigate to the correct location.